Searing is one of the easiest, and most effective cooking techniques around. Here are a few tips to help you get cooking:

1. Make sure the pan is hot.

2. Use a thin coating of oil to prevent sticking.

3. Pat your fish dry before placing in the pan. This helps prevent your fish from steaming.

4. Don’t crowd your pan.

5. Don’t worry. Your fish might stick to the bottom of the pan at the beginning, but will come loose. That’s when you know it’s ready to be flipped.